/* ========== CSS RESET & NORMALIZE ========== */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup, menu, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font: inherit;
  font-size: 100%;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  box-sizing: border-box;
  scroll-behavior: smooth;
}
*, *:before, *:after {
  box-sizing: inherit;
}
body {
  line-height: 1.6;
  background-color: #F8F8F2;
  color: #282A36;
  font-family: 'Open Sans', Arial, sans-serif;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
img, video, svg {
  max-width: 100%;
  height: auto;
  display: block;
}
a {
  color: #21DD95;
  text-decoration: none;
  transition: color 0.2s;
}
a:hover, a:focus {
  color: #15885e;
  text-decoration: underline;
}
ul, ol {
  margin: 0 0 1.5em 1.5em;
  padding: 0;
}
li {
  margin-bottom: 8px;
}
h1, h2, h3, h4, h5 {
  color: #282A36;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  line-height: 1.1;
  margin-bottom: 16px;
}
h1 {
  font-size: 2.25rem;
  letter-spacing: -.02em;
  margin-bottom: 24px;
}
h2 {
  font-size: 1.5rem;
  margin-bottom: 20px;
}
h3 {
  font-size: 1.125rem;
  font-weight: 600;
}
p, blockquote, dl {
  font-size: 1rem;
  margin-bottom: 16px;
}
strong {
  font-weight: 700;
}
blockquote {
  border-left: 4px solid #21DD95;
  margin: 0 0 16px 0;
  padding-left: 16px;
  color: #282A36;
  background: #fff;
  font-style: italic;
}
hr {
  border: none;
  border-bottom: 1px solid #ececec;
  margin: 32px 0;
}

/* ========== LAYOUT & CONTAINER ========== */
.container {
  width: 100%;
  max-width: 1080px;
  margin: 0 auto;
  padding-left: 20px;
  padding-right: 20px;
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.text-section {
  max-width: 750px;
  margin-left: auto;
  margin-right: auto;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}

/* ========== HEADER & NAVIGATION ========== */
header {
  background: #fff;
  border-bottom: 1px solid #e8e8e1;
  position: relative;
  z-index: 1100;
}
nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 40px;
  padding: 18px 0;
}
nav > a img {
  height: 44px;
  width: auto;
  display: block;
}
nav ul {
  display: flex;
  align-items: center;
  gap: 24px;
  list-style: none;
}
nav ul li {
  margin: 0;
}
nav ul li a {
  font-family: 'Open Sans', Arial, sans-serif;
  font-size: 1rem;
  color: #282A36;
  padding: 10px 6px;
  border-radius: 5px;
  transition: background 0.18s;
}
nav ul li a:hover, nav ul li a:focus {
  background: #F0FDF6;
  color: #21DD95;
}
.cta-btn {
  background: #21DD95;
  color: #282A36;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  font-size: 1rem;
  border: none;
  border-radius: 30px;
  padding: 12px 34px;
  box-shadow: 0 2px 8px rgba(33, 221, 149, 0.10);
  transition: background 0.18s, color 0.18s, box-shadow 0.25s;
  cursor: pointer;
  letter-spacing: 0.01em;
}
.cta-btn:hover, .cta-btn:focus {
  background: #20be81;
  color: #fff;
  box-shadow: 0 3px 15px rgba(33,221,149,0.2);
}

/* ==== Hamburger/Mobile Menu ==== */
.mobile-menu-toggle {
  display: none;
  background: #21DD95;
  color: #282A36;
  border: none;
  border-radius: 50%;
  font-size: 2rem;
  width: 46px;
  height: 46px;
  align-items: center;
  justify-content: center;
  position: absolute;
  right: 20px;
  top: 14px;
  z-index: 1202;
  transition: background 0.2s, color 0.2s;
  box-shadow: 0 1px 5px rgba(33,221,149,.09);
}
.mobile-menu-toggle:focus, .mobile-menu-toggle:hover {
  background: #15885e;
  color: #fff;
}
.mobile-menu {
  display: none;
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  background: rgba(255,255,255,0.98);
  z-index: 1300;
  flex-direction: column;
  transition: transform 0.35s cubic-bezier(.83,.01,.1,1.01);
  transform: translateX(100%);
}
.mobile-menu.active {
  display: flex;
  transform: translateX(0);
}
.mobile-menu-close {
  background: #282A36;
  color: #fff;
  border: none;
  border-radius: 50%;
  font-size: 2rem;
  width: 46px;
  height: 46px;
  align-self: flex-end;
  margin: 18px 24px 12px 0;
  cursor: pointer;
  transition: background .14s;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  background: #21DD95;
  color: #282A36;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 20px;
  align-items: center;
  padding: 24px 0;
  width: 100%;
}
.mobile-nav a {
  font-size: 1.25rem;
  font-family: 'Montserrat', Arial, sans-serif;
  color: #282A36;
  padding: 12px 32px;
  border-radius: 18px;
  transition: background 0.17s, color 0.15s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: #21DD95;
  color: #fff;
}

@media (max-width: 1023px) {
  nav ul {
    display: none;
  }
  .cta-btn {
    display: none;
  }
  .mobile-menu-toggle {
    display: flex;
  }
}
@media (max-width: 1023px) {
  .mobile-menu {
    display: flex;
  }
}

/* ========== HERO SECTION ========== */
.hero {
  display: flex;
  align-items: center;
  background: #F8F8F2;
  min-height: 340px;
  padding-top: 40px;
  padding-bottom: 40px;
}
.hero .container {
  display: flex;
  align-items: center;
  flex-direction: column;
  min-height: 240px;
  gap: 0;
}
.hero .content-wrapper {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 18px;
  padding: 36px 0 0 0;
}
.hero h1 {
  font-size: 2.5rem;
  margin-bottom: 12px;
  color: #282A36;
}
.hero p {
  font-size: 1.125rem;
  color: #282A36;
  margin-bottom: 8px;
}

/* ========== FLEX PATTERNS ========== */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  flex: 1 1 260px;
  background: #fff;
  border-radius: 16px;
  box-shadow: 0 2px 14px rgba(40,42,54,0.07);
  padding: 28px 28px 20px 28px;
  transition: box-shadow 0.2s, transform 0.13s;
  display: flex;
  flex-direction: column;
}
.card:hover, .card:focus-within {
  box-shadow: 0 4px 24px rgba(33,221,149,0.16);
  transform: translateY(-3px) scale(1.02);
}

.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: #fff;
  border-radius: 18px;
  box-shadow: 0 2px 14px rgba(40,42,54,.09);
  margin-bottom: 20px;
  min-width: 260px;
  max-width: 500px;
  transition: box-shadow 0.21s, transform 0.16s;
}
.testimonial-card blockquote {
  font-size: 1rem;
  color: #282A36;
  margin-bottom: 0;
  border: none;
  padding-left: 0;
  font-style: italic;
}
.testimonial-card p {
  margin: 0;
  font-size: 14px;
  color: #282A36;
}
.testimonial-card strong {
  color: #21DD95;
}
.testimonial-card:hover, .testimonial-card:focus-within {
  box-shadow: 0 4px 30px rgba(33,221,149,0.13);
  transform: scale(1.012);
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* Feature grid / Service cards layout */
.feature-grid, .service-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin: 32px 0 12px 0;
  list-style: none;
}
.feature-grid li, .service-cards li {
  background: #fff;
  border-radius: 14px;
  box-shadow: 0 2px 14px rgba(40,42,54,0.05);
  padding: 28px 22px;
  flex: 1 1 220px;
  min-width: 220px;
  max-width: 300px;
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  gap: 13px;
  align-items: flex-start;
  transition: box-shadow .18s, transform .17s;
}
.feature-grid li img, .service-cards li img {
  height: 40px;
  margin-bottom: 10px;
}
.feature-grid li:hover, .service-cards li:hover {
  box-shadow: 0 4px 25px rgba(33,221,149,0.12);
  transform: translateY(-2.5px) scale(1.02);
}
.service-price {
  margin-top: auto;
  background: #F0FDF6;
  color: #15885e;
  font-weight: 700;
  border-radius: 8px;
  font-size: 1rem;
  padding: 5px 16px;
}

/* ========== CARDS, FAQS, TIPS ========== */
.nutrition-facts, .do-dont, .practical-tips, .activity-tips, .step-overview {
  background: #fff;
  border-radius: 16px;
  box-shadow: 0 2px 12px rgba(40,42,54,0.04);
  padding: 20px 22px;
  margin-bottom: 18px;
}
.nutrition-facts h3, .do-dont h3, .practical-tips h3, .activity-tips h3, .step-overview h3 {
  font-size: 1.08rem;
  color: #282A36;
  margin-bottom: 8px;
}

.faq-accordion dt {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  margin: 15px 0 2px 0;
  cursor: pointer;
  transition: color 0.13s;
  color: #21DD95;
}
.faq-accordion dd {
  margin: 0 0 10px 12px;
  color: #282A36;
  padding-left: 6px;
}
.faq-accordion dt:hover {
  color: #15885e;
}

/* ========== CTA BANNER ========== */
.cta-banner {
  background: #21DD95;
  color: #282A36;
  padding: 45px 20px;
  border-radius: 24px;
  box-shadow: 0 5px 38px rgba(33,221,149,0.09);
  margin: 60px 0 0 0;
  text-align: center;
}
.cta-banner .content-wrapper {
  align-items: center;
  gap: 1.5em;
}
.cta-banner p {
  color: #282A36;
  font-size: 1.23rem;
  margin-bottom: 0;
  font-weight: 500;
}
.cta-banner .cta-btn {
  margin-top: 12px;
  background: #282A36;
  color: #fff;
}
.cta-banner .cta-btn:hover, .cta-banner .cta-btn:focus {
  background: #15885e;
  color: #fff;
}

/* ========== TABLES ========== */
.price-table {
  width: 100%;
  border-collapse: collapse;
  margin: 40px 0 18px 0;
  background: #fff;
  border-radius: 13px;
  overflow: hidden;
  box-shadow: 0 1px 10px rgba(33,221,149,0.06);
}
.price-table caption {
  font-size: 1.13rem;
  font-weight: 600;
  color: #282A36;
  margin-bottom: 14px;
  font-family: 'Montserrat', Arial, sans-serif;
}
.price-table th, .price-table td {
  padding: 13px 16px;
  text-align: left;
  border-bottom: 1px solid #f1f1ec;
}
.price-table th {
  background: #F0FDF6;
  color: #21DD95;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  font-size: 1rem;
}
.price-table td {
  color: #282A36;
  font-size: 1rem;
}
.price-table tr:last-child td {
  border-bottom: none;
}

/* ========== FOOTER ========== */
footer {
  background: #fff;
  color: #282A36;
  padding: 56px 0 0 0;
  border-top: 1px solid #ececec;
}
footer .content-wrapper {
  display: flex;
  flex-wrap: wrap;
  gap: 32px;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 22px;
}
.footer-brand {
  display: flex;
  align-items: center;
  gap: 13px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  font-size: 1.15rem;
  margin-bottom: 16px;
}
.footer-brand img {
  height: 44px;
  width: auto;
}
.footer-nav {
  display: flex;
  flex-direction: column;
  gap: 7px;
  min-width: 180px;
}
.footer-nav a {
  color: #282A36;
  font-size: 1rem;
  font-family: 'Open Sans', Arial, sans-serif;
  transition: color 0.12s;
}
.footer-nav a:hover, .footer-nav a:focus {
  color: #21DD95;
}
.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-size: 0.98rem;
  max-width: 220px;
}
.footer-contact p {
  display: flex;
  align-items: center;
  gap: 7px;
}
.footer-contact img {
  height: 16px;
  width: 16px;
  opacity: 0.76;
}
.footer-social {
  display: flex;
  gap: 16px;
  align-items: center;
}
.footer-social a img {
  height: 28px;
  filter: grayscale(0);
  opacity: .90;
  transition: filter .13s, opacity .1s;
}
.footer-social a:hover img,
.footer-social a:focus img {
  opacity: 1;
  filter: grayscale(0) brightness(1.2);
}
.footer-legal {
  text-align: center;
  font-size: .97rem;
  color: #969aaf;
  margin: 24px 0 0 0;
  flex-basis: 100%;
}

/* ========== LEGAL TEXT SECTION ========== */
.legal-text {
  background: #fff;
  border-radius: 14px;
  padding: 26px 24px;
  box-shadow: 0 2px 13px rgba(40,42,54,0.04);
  color: #282A36;
  margin-bottom: 24px;
}

.confirmation-message {
  background: #fff;
  border-radius: 14px;
  padding: 32px 32px;
  box-shadow: 0 3px 15px rgba(33,221,149,0.06);
  margin: 32px auto;
  text-align: center;
  max-width: 580px;
}

/* ========== UTILITIES ========== */
.mt-0 { margin-top: 0 !important; }
.mb-0 { margin-bottom: 0 !important; }
.mt-32 { margin-top: 32px; }
.mb-32 { margin-bottom: 32px; }
.no-list {
  list-style: none;
  padding-left: 0;
}
.text-center {
  text-align: center !important;
}

/* ========== COOKIE CONSENT BANNER ========== */
.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 2090;
  background: #fff;
  color: #282A36;
  box-shadow: 0 -1px 20px rgba(40,42,54,0.10);
  padding: 22px 14px 18px 14px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  align-items: center;
  font-size: 1rem;
  border-top-left-radius: 20px;
  border-top-right-radius: 20px;
  animation: slideUp .5s cubic-bezier(.45,1.62,.38,.84);
}
@keyframes slideUp {
  from { transform: translateY(100%); }
  to { transform: translateY(0); }
}
.cookie-banner strong {
  color: #21DD95;
}
.cookie-actions {
  display: flex;
  gap: 14px;
  margin-top: 10px;
  flex-wrap: wrap;
}
.cookie-btn, .cookie-settings-btn {
  padding: 8px 22px;
  border-radius: 8px;
  border: none;
  font-family: 'Open Sans', Arial, sans-serif;
  font-weight: 600;
  background: #21DD95;
  color: #282A36;
  cursor: pointer;
  font-size: 1rem;
  box-shadow: 0 2px 7px rgba(33,221,149,.07);
  transition: background 0.17s, color 0.17s, box-shadow 0.16s;
}
.cookie-btn:hover, .cookie-btn:focus {
  background: #15885e;
  color: #fff;
}
.cookie-btn.reject {
  background: #282A36;
  color: #fff;
}
.cookie-btn.reject:hover, .cookie-btn.reject:focus {
  background: #21DD95;
  color: #282A36;
}
.cookie-settings-btn {
  background: transparent;
  color: #21DD95;
  border: 2px solid #21DD95;
  font-weight: 500;
}
.cookie-settings-btn:hover, .cookie-settings-btn:focus {
  background: #F0FDF6;
}

/* Cookie modal overlay */
.cookie-modal-overlay {
  position: fixed;
  top: 0; right: 0; bottom: 0; left: 0;
  background: rgba(40,42,54,0.33);
  z-index: 2099;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  animation: fadeIn 0.3s;
}
@keyframes fadeIn {
  from { opacity: 0; } to { opacity: 1; }
}
.cookie-modal {
  background: #fff;
  border-radius: 20px 20px 0 0;
  box-shadow: 0 2px 32px rgba(40,42,54,0.13);
  min-width: 320px;
  width: 95vw;
  max-width: 430px;
  padding: 32px 28px 24px 28px;
  margin-bottom: 12px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  animation: slideModalUp .43s cubic-bezier(.57,1.02,.35,1.06);
}
@keyframes slideModalUp {
  from { transform: translateY(80%); }
  to { transform: translateY(0); }
}
.cookie-modal-title {
  font-size: 1.25rem;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  color: #282A36;
  margin-bottom: 8px;
}
.cookie-category {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  margin-bottom: 12px;
  gap: 10px;
}
.cookie-category label {
  font-weight: 500;
  font-family: 'Open Sans', Arial, sans-serif;
  color: #282A36;
}
.cookie-category input[type='checkbox'] {
  accent-color: #21DD95;
  width: 20px; height: 20px;
  margin-left: 10px;
}
.cookie-modal-actions {
  display: flex;
  gap: 12px;
  justify-content: flex-end;
}

.cookie-modal .close-modal-btn {
  position: absolute;
  right: 22px;
  top: 14px;
  background: transparent;
  border: none;
  color: #21DD95;
  font-size: 1.7rem;
  cursor: pointer;
  padding: 6px 8px;
}
.cookie-modal .close-modal-btn:hover,
.cookie-modal .close-modal-btn:focus {
  color: #15885e;
}

/* ========== RESPONSIVE DESIGN ========== */
@media (max-width: 900px) {
  .container {
    max-width: 100vw;
    padding-left: 10px; padding-right: 10px;
  }
  nav {
    gap: 20px;
  }
  .feature-grid, .service-cards {
    gap: 18px;
  }
  .footer-brand span {
    font-size: .98rem;
  }
}
@media (max-width: 700px) {
  .content-wrapper, .footer .content-wrapper {
    flex-direction: column;
    gap: 20px;
  }
  .hero .content-wrapper {
    align-items: flex-start;
    padding: 24px 0 0 0;
  }
  .feature-grid, .service-cards {
    flex-direction: column;
    gap: 15px;
    align-items: stretch;
  }
  .footer .content-wrapper {
    gap: 18px;
  }
  .cta-banner {
    margin-top: 36px;
    border-radius: 16px;
    padding: 30px 5px;
  }
}
@media (max-width: 560px) {
  h1 { font-size: 1.6rem; } 
  h2 { font-size: 1.2rem; }
  .hero .content-wrapper { padding: 14px 0 0 0; }
  .cta-btn, .cookie-btn, .cookie-settings-btn {
    font-size: 1rem;
    padding: 10px 20px;
  }
  .footer-brand {
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
  }
  .footer-nav, .footer-contact {
    font-size: .96rem;
    gap: 4px;
  }
  .cookie-modal {
    padding: 19px 10px 14px 10px;
    min-width: unset;
    max-width: 99vw;
  }
}
@media (max-width: 768px) {
  .text-image-section {
    flex-direction: column;
    align-items: center;
    gap: 24px;
  }
  nav {
    flex-direction: row;
    gap: 10px;
  }
  .footer .content-wrapper {
    flex-direction: column;
    gap: 16px;
    align-items: flex-start;
  }
}

/* ========== VISUAL/MICRO-INTERACTIONS ========== */
.card, .feature-grid li, .service-cards li, .testimonial-card, .nutrition-facts, .do-dont, .practical-tips, .activity-tips, .step-overview {
  transition: box-shadow .21s cubic-bezier(.19,.93,.52,1.03), transform .15s;
}
.card:active, .feature-grid li:active, .service-cards li:active, .testimonial-card:active {
  transform: scale(0.98) !important;
}

input, select, textarea, button { font-family: 'Open Sans', Arial, sans-serif; }

/* Hide scroll on mobile menu open to prevent background scroll */
body.mobile-menu-open {
  overflow: hidden;
}

/* ========== END OF CSS ========== */